Happiness cannot come from without. It must come from within. It is not what we see and touch or that which others do for us which makes us happy; it is that which we think and feel and do, first for the other fellow and then for ourselves.

- Helen Keller

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.
- Denis Waitley

The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature.
- Anne Frank

Smoking & Addictions

Want to Quit?
If you have ever tried to quit smoking, you probably know how difficult it can be. Within 5 seconds of taking a puff of smoke, nicotine travels directly to the brain. It tells the brain to release chemicals that make you want to smoke more.
Quitting is challenging, but it can be done. Usually people make 5 to 7 attempts or more before they are finally able to quit. Studies have shown that each time you try to quit, you will be stronger and will have learned more about what made you slip. Anyone can quit smoking if they set their heart to it and with the proper support. It does not matter about age, health, or lifestyle.
Take the Leap
The first step in quitting is to pick a quit date, decide a plan on how you are going to quit, keep a positive attitude and go for it!
The good news is that hypnosis can be highly effective for smoking cessation. In fact, there is no other method supported by research that comes close to the results of Hypnosis.  
 
Research shows the following results:
 
66% effective - Hypnosis
25% effective - Behavior Therapy
25% effective - Nicotine Replacement Products
5%  effective - Quitting on own
 
Powered by Drupal, an open source content management system